Exercise Studio In Sutton Coldfield, Birmingham
Exercise Studio In Sutton Coldfield, Birmingham
With a variety of classes each week to choose from, our members are spoilt for choice. We offer current and popular classes such as yoga, group cycling, pump FX, boot camps, sculpting, group strength – FTZ, and aqua classes. Feel part of a team with a joint goal of keeping fit.
- Music facilities
- Aerobic studio
Health Benefits
- Keeps both the body and the brain active
- Offers a way to improve strength and flexibility, which helps keep muscles and joints healthy
- Helps you learn about your body, improving your posture and balance
- Helps to reduce stress levels
- Helps increase your self esteem and confidence through mastering new skills
- Offers a creative outlet for people to express their personalities in a safe environment
- Is a fun way to open up new possibilities, keep healthy and enjoy yourself
- Improves agility and coordination
- Improves flexibility, shape and tone
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