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Immerse yourself in a transformative programme combining the ancient wisdom of Yoga and Qigong. Under the expert guidance of Caroline, with over forty years of teaching experience, discover how these complementary practices enhance modern wellbeing. From evening restorative sessions with sound healing to morning Qigong practices, each element is designed to nurture body and mind.
Between therapeutic movement sessions, reconnect with nature on guided coastal walks and indulge in our spa facilities. Your stay is complemented by nourishing meals and peaceful accommodation. Leave with practical wellness tools, including Caroline's "Daily Dozen" sequence - a simple yet effective routine for everyday vitality. This retreat welcomes all experience levels, perfectly balancing active learning with deep relaxation.