Aerobic Studio & Training Zone in Cheshire
Aerobic Studio & Training Zone in Cheshire
You can join in as many classes as you wish, these are free of charge and included as part of your membership. With over 30 classes per week come take full advantage and try out something new today.
When classes are not taking place our studio becomes a functional training zone which allows you to train with the latest fitness equipment including Viprs, TRX, kettlebells, battle rope, Griprs and much more.
Facilities:
Aerobic studio
Functional training Zone
- Viprs
- TRX
- Kettlebells
- Battle ropes
- Griprs
Health Benefits
- Keeps both the body and the brain active
- Offers a way to improve strength and flexibility, which helps keep muscles and joints healthy
- Helps you learn about your body, improving your posture and balance
- Help to reduce stress levels
- Help increase your self esteem and confidence through mastering new skills
- Offers a creative outlet for people to express their personalities in a safe environment
- A fun way to open up new possibilities, keep healthy and enjoy yourself
- Improves agility and coordination
- Improves flexibility, shape and tone
