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Exercise Studio in Guernsey
Exercise Studio in Guernsey
With a variety of classes each week to choose from at St Pierre Park, St Peter's Port, Guernsey, our members are spoilt for choice. Our focus is on holistic classes such as yoga and Pilates, complimented by high energy classes such as HIIT which are suitable for all levels.
- Music facilities
- Aerobic studio
- Air conditioning
Health Benefits
- Keeps both the body and the brain active
- Offers a way to improve strength and flexibility, which helps keep muscles and joints healthy
- Helps you learn about your body, improving your posture and balance
- Helps to reduce stress levels
- Helps increase your self-esteem and confidence through mastering new skills
- Offers a creative outlet for people to express their personalities in a safe environment
- Provides a fun way to open up new possibilities, keep healthy and enjoy yourself
- Improves agility and coordination
- Improves flexibility, shape and tone
- Great for meeting new friends or excercising with existing friends and family
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